Stress Management

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Click here to know more about Stress Management

As we all know, the current urban lifestyle is a big source of stress.

Wikipedia defines stress as :

Stress is a body's method of reacting to a challenge. In humans, stress typically describes a negative condition or a positive condition that can have an impact on a person's mental and physical well-being.

The pace of urban life is crazy. We often feel as if we are robots that are running around, eventually going nowhere. A couple of decades down our professional or marital life, we experience this phenomenon as a mid-life crisis.

Stress takes a toll on our physical, mental as well as emotional health. It takes a toll on our key relationships. Also the other way round! Our key relationships are often so messed up that they enhance our stress. They themselves become big stressors.

Lifestyle diseases like arthritis, hypertension, cardiac issues, diabetes are on the rise. Psychosomatic diseases like clinical depression and insomnia afflict many. These diseases again become stressors.

On the front of finances, always running faster and faster to catch up with the mounting expenses to maintain the same lifestyle is like running on a treadmill. This race for maintaining the financial inflow is another big stressor.

In the middle of so many stressors, what is the way out? Is there a definite way out in the first place?

The key lies in mastering a technology that can help us neutralise the effect of these stressors. The key lies in having a stress management tool at our disposal all the while.

At SSY Emotional Insights, this is precisely our endeavour. We specialise in offering you a solution that is most simple, self-facilitated and incredibly powerful. We handhold you all the way till you master this technology of stress management. Many small and medium enterprises have succesfully used our programme for stress management of their employees.

This technique is a specialised form of breathwork and body experiencing exercise required to be done for a few minutes on a daily basis. This unique breathwork-cum-body experiencing approach is tailor-made to combat urban stress. This formula has worked for hundreds of our past participants, if not thousands from our past workshops. Our observation is that it is so simple and powerful that it just doesn’t fail.

Combined with knowledge sessions that enhance your understanding of stressors and initiate you into the wise way to deal with them, our training equips you with a sure-shot lifelong proven stress-busting technique that propels into a lifestyle of authentic peace, joy and love.